The Science Of Sleep: Stop Chasing A Good Night’s Sleep And Let It Find You

About the author

Heather Darwall-Smith

1 Published Books

Heather left behind a career in the marketing and design industry to retrain as a Mindfulness-based Psychotherapist who specialises in sleep. Alongside her work at The London Sleep Centre, Heather runs a private psychotherapy practice in Oxford, bound by the UKCP code of ethics and regularly supervised in line with requirements.? ? An important part of her work addresses the cyclical question: wh at comes first, poor sleep or poor mental health?? ? She has completed further training, including Cognitive Behavioural Therapy for Insomnia, Mindfulness-Based Cognitive Therapy (MBCBT) and Acceptance and Commitment Therapy (ACT) and is currently working towards a PGDip in Sleep Science at the University of Oxford.

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