The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace

Name: The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace
SKU: 9781856753531
Availability: InStock

By (author) Dr Patrizia Collard,

€11.20

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

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SKU: 9781856753531

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10 Mindful Minutes: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives 10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and Found Self-help That Actually Works - A True Story 365 Days of Mindfulness A Beginner's Guide to Mindfulness A Beginner's Guide to Mindfulness: Achieve peace with each step you take Achieve peace with each step you take Ajahn Brahm anti depression anxiety Arriving At Your Own Door: 108 lessons in mindfulness Awakening the Compassionate Mind award-winning BCT dummies be calm be confident be happy be mindful be more positive best book on mindfulness best seller Best sellers best selling books best-selling book bestseller bestsellers bestselling book Bestselling books better life Bounce: The Myth of Talent and the Power of Practice Buddha in Blue Jeans: An Extremely Short Zen Guide to Sitting Quietly and Being Buddha Buddha's Little Instruction Book buddhism business calm down Carol Dweck Chade-Meng Tan children's guide to mindfulness chimp books chimp paradox management chinese meditation chinese mindfulness guide Christmas gifts christmas stocking filler Christmas stocking fillers Colin Goh Colour Yourself Calm: A Mindfulness Colouring Book Coming To Our Senses: Healing Ourselves and the World Through Mindfulness compassionate mind confidence Dan Harris Daniel Goleman daniel kahneman depression self-help book depression self-help books developing personal meditation practice Dr Danny Penman Dr Danny Penman mindful Dr Danny Penman mindfulness Dr Josie Seydel Dr Michael Sinclair Dr Patrizia Collard easy exercises easy mindfulness Eline Snel enjoy your life Everyday Blessings: Mindfulness for Parents everyday mindfulness family meditation father's day gift fathers day gifts feel better book feel good fight anxiety fight depression fight panic attacks fight stress find calmness find confidence find happiness find mindfulness find peace find peacefulness for beginners for dummies Full Catastrophe Living Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation gift Gill Hasson give mindfulness guide guide mindfulness guide to meditation guide to peacefulness guided meditation Guided Mindfulness Meditation Guided Mindfulness Meditation Series handy book mindfulness happiness happy happy life health health mindfulness healthy living healthy mindfulness Honestly Healthy for Life: Healthy Alternatives for Everyday Eating Honestly Healthy: Eat with your body in mind, the alkaline way how to how to be calm how to be peaceful how to live a better life how to manage stress how to relax illustrated books improve your life improving your self-esteem indfulness inspiration Jessamy Hibberd John Teasdale Jon Kabat-Zinn Journey into Mindfulness learn easy mindfulness exercises learn how to meditate Learn How To See Self Esteem Through The Lens Of Self-Love and Mindfulness and Cultivate The Courage To Be You learn to relax lessons live in the moment live the moment live your life living moment living the moment lower stress level Making Friends with Anxiety: A warm, supportive little book to ease worry and panic manual to meditation manual to mindfulness Marion McGeough Mark Williams mark williams mindfulness Matthew Syed MBS meditation meditation book meditation colouring book meditation colouring books meditation for children meditation for kids meditation guide meditation handbook meditation lessons meditation positions meditation techniques Michael Chaskalson midfulness Mind Mind Over Mood: Change How You Feel By Changing the Way You Think mind, body, spirit Mindful mindful colouring book mindful dummies mindful everyday life mindful lessons mindful mark mindful mark williams mindful parenting mindful way mindful williams Mindfull Mindfullnes mindfullness mindfulnes mindfulness mindfulness 8-week guide mindfulness against depression Mindfulness Bliss and Beyond: A Meditator's Handbook Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression mindfulness colouring book mindfulness colouring books mindfulness composed mindfulness dummies mindfulness dummies book mindfulness exercises mindfulness for beginners mindfulness for busy people Mindfulness for Busy People: Turning from Frantic and Frazzled into Calm and Composed mindfulness for dummies mindfulness for family Mindfulness for Health Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing mindfulness frantic world mindfulness gift book mindfulness gifts mindfulness handbook mindfulness health mindfulness in 8 weeks mindfulness in eight weeks Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life mindfulness in everyday life mindfulness lessons mindfulness living moment Mindfulness Made Simple mindfulness manual mindfulness mark williams Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life mindfulness mindful mindfulness on the go Mindfulness on the Go: Peace in Your Pocket mindfulness panic attacks Mindfulness Plain & Simple mindfulness revolutionary plan mindfulness rowan mindfulness self-help book mindfulness taming the mind mindfulness techniques mindfulness tips mindfulness williams Mindfulness-Based Cognitive Therapy For Dummies Mindfulness: A practical guide to finding peace in a frantic world Mindfulness: Be Mindful. Live in the Moment Mindset: How You Can Fulfil Your Potential minfulness minfulness mark miracle of mindfulness mndfulness mother's day gift mothers day gifts must have no anxiety no depression no panic no stress Oli Doyle Padraig O'Morain Patrizia Collard peace peace in your pocket Peace Is Every Step: The Path of Mindfulness in Everyday Life peaceful life peacefulness perfect gift pocket size book mindfulness positive thinking practical guide practice mindfulness with your family practise mindfulness Prof Steve Peters psychology psychology books quick exercises to mindfulness quick guide to mindfulness reach mindfulness relax relaxation techniques relaxation tips revolutionary plan Ruby Wax Sane New World Sane New World: Taming the Mind Sarah Rayner Search Inside Yourself: Increase Productivity, Creativity and Happiness Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) self help book self help books self help stress management self-compassion Self-Compassion - I Don't Have To Feel Better Than Others To Feel Good About Myself Self-compassion guide self-control guide self-control mindfulness Shamash Alidina Simeon Lindstrom simple mindfulness Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) sleep better step-by-step mindfulness steps to mindfulness Steve Peters steve peters paradox stress management Tai Sheridan Tame your mind the chimp paradox the chimp paradox book The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness The Gift of Mindfulness The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master The Way of Mindful Education: Cultivating Well-being in Teachers and Students (Norton Books in Education) thich nhat hanh think positive thinking fast and slow This Book Will Make You Calm This Book Will Make You Happy Tiddy Rowan top 10 best selling books top 10 best selling books 2014 top 10 bestselling books top 100 best selling books top 100 bestselling books Vidyamala Burch well-being wellbeing Wherever You Go, There You Are: Mindfulness meditation for everyday life Women Who Think Too Much: How to break free of overthinking and reclaim your life Yvette Jane Zen guide zen handbook zen meditation guide Zindel Segal

ISBN: 9781856753531

Book Format: Paperback / softback

Pages: 96

Dimensions: 11 × 1.2 × 14.8 cm

Additional information

Format Paperback / softback | 96 pages
Dimensions 11 × 1.2 × 14.8 cm | 150
Publication Date 07 April 2014
Publisher Octopus Publishing Group
Publication City/Country United Kingdom

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About the author

Dr Patrizia Collard

1 Published Books

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.

books by Dr Patrizia Collard

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